by Amy Wilkinson and Lucy Wager | Feb 20, 2025 | Communication Skills
In this episode, we dive into DISC profiling—a powerful tool for understanding personal and team dynamics. Lucy shares her journey of self-discovery, reflecting on how her initial assumptions about her dominant traits were turned on their head, and how gaining clarity... 
by Amy Wilkinson and Lucy Wager | Feb 13, 2025 | Communication Skills
In this engaging episode, we start with the definitions and importance of establishing boundaries, particularly within the food industry where the pace never slows. We discuss the societal pressures and personal characteristics, like people-pleasing tendencies, that... 
by Amy Wilkinson and Lucy Wager | Feb 6, 2025 | Careers, Guest Specialists
Join us on Oh for Food’s Sake this week as Amy welcomes Cameron Rigg, the Lead Product Developer at Tesco and Co-founder of Flourish in Food Mentoring. We start with Cameron reminiscing about his early love for food and nutrition, ignited by his grandmother’s... 
by Amy Wilkinson and Lucy Wager | Jan 30, 2025 | Communication Skills
In this episode we both highlight the growing importance of AI in everyone’s daily routines, noting how it can save hours of work, particularly for freelancers and small business owners who manage multiple roles. We emphasise that while AI tools like ChatGPT are... 
by Amy Wilkinson and Lucy Wager | Jan 23, 2025 | Female Leadership
Today on “Oh For Food’s Sake,” we welcome Nicky Foster to explore the complexities of confidence and leadership challenges in the food industry. Confidence, often hampered by imposter syndrome and self-doubt, can be nurtured through small,...
