by Amy Wilkinson and Lucy Wager | Feb 20, 2025 | Communication Skills
In this episode, we dive into DISC profiling—a powerful tool for understanding personal and team dynamics. Lucy shares her journey of self-discovery, reflecting on how her initial assumptions about her dominant traits were turned on their head, and how gaining clarity... 
by Amy Wilkinson and Lucy Wager | Feb 13, 2025 | Communication Skills
In this engaging episode, we start with the definitions and importance of establishing boundaries, particularly within the food industry where the pace never slows. We discuss the societal pressures and personal characteristics, like people-pleasing tendencies, that... 
by Amy Wilkinson and Lucy Wager | Jan 30, 2025 | Communication Skills
In this episode we both highlight the growing importance of AI in everyone’s daily routines, noting how it can save hours of work, particularly for freelancers and small business owners who manage multiple roles. We emphasise that while AI tools like ChatGPT are... 
by Amy Wilkinson and Lucy Wager | Jan 2, 2025 | Communication Skills, Work Life Balance
Lucy welcomes listeners to the first episode of 2025, acknowledging the unique pressures and chaos that food industry professionals face in January. Together, Amy and Lucy share four practical strategies to help listeners prioritise their work, set boundaries, plan... 
by Amy Wilkinson and Lucy Wager | Nov 14, 2024 | Communication Skills
During the episode, we discuss the importance of embracing the role of a people manager once you transition into leadership. The shift from being task-focused to people-focused is pivotal. We share personal stories about how this shift has impacted us and the teams... 
by Amy Wilkinson and Lucy Wager | Oct 17, 2024 | Communication Skills
In this enlightening episode, we delve into common problematic personalities that can derail meetings, coining them as meeting saboteurs. We start by defining several classic saboteur archetypes, such as “the Dominator,” “the Multitasker,”...
