by Amy Wilkinson and Lucy Wager | Jun 2, 2022 | Podcast, Work Life Balance
It’s a situation that far too many mums are familiar with: You take 6 to 12 months (or more) off to have and raise a baby, you walk into the office on your first day back, and even though it’s the same job with the same people, it feels like everything’s changed. You... 
by Amy Wilkinson and Lucy Wager | May 19, 2022 | Podcast, Work Life Balance
How many times a week do you catch yourself saying “Oh no I can’t do that, I’m too busy”? In this episode of the Oh For Food’s Sake Podcast, we’re not going to tell you that you actually do have the time. Instead, we’re sharing the message that being busy isn’t a... 
by Amy Wilkinson and Lucy Wager | Apr 28, 2022 | Podcast, Work Life Balance
This week’s episode of Oh For Food’s Sake features a very special guest, the mindfulness rebel Amy Polly. Amy joins us for a discussion on mindfulness, meditation, and taking a moment for yourself. Amy walks us through her journey from working as an accountant... 
by Amy Wilkinson and Lucy Wager | Dec 16, 2021 | Podcast, Work Life Balance
In our last episode of the year we break down ways in which to look after your wellbeing during the Christmas season. Whether you are working or not working, entertaining for your family or just having a quiet affair, this time of year can add unwanted pressures which... 
by Amy Wilkinson and Lucy Wager | Sep 16, 2021 | Podcast, Work Life Balance
14. Balancing a Career And a Family In this episode we answer another listeners question by discussing the juggle of being a parent or carer and how to find the balance between them and your work. Lucy opens up about her traumatic pregnancy for her first born, who...
