by Amy Wilkinson and Lucy Wager | Jun 15, 2023 | Personal Development, Podcast, Resilience
There’s been a lot of chat about burnout online and in society but not all of it is helpful, especially if you think you’re already in burnout. So on this episode of the Oh For Food’s Sake podcast, we decided to do a deep-dive on burnout, explaining what it is, how to... 
by Amy Wilkinson and Lucy Wager | Apr 13, 2023 | Personal Development, Podcast, Resilience
You walk into a crucial NPD meeting knowing that you have bad news to deliver. When your senior colleagues start to question you, you feel your blood pressure rising and your anger boiling up. What if we told you that that behaviour isn’t actually you, but a chimp... 
by Amy Wilkinson and Lucy Wager | Mar 2, 2023 | Careers, Personal Development, Podcast
When the economy is uncertain and your manager’s talking about making budget cuts, it’s definitely time to start thinking about career cushioning. But what is career cushioning anyway? And how do you do it without burning out or looking like you’re not committed to... 
by Amy Wilkinson and Lucy Wager | Feb 16, 2023 | Communication Skills, Personal Development, Podcast
You can tell when a team isn’t working together. They could be missing targets, not getting on with each other or turnover might be too high. But these are the symptoms and not the cause. On this episode of the Oh For Food’s Sake podcast, we discuss the five key... 
by Amy Wilkinson and Lucy Wager | Jan 12, 2023 | Personal Development, Podcast
Personal branding is just for people who are self-employed, right? Wrong! If you haven’t started building your personal brand now, you should probably just forget it, right? Double wrong! On this week’s episode of the Oh For Food’s Sake podcast, we walk you through... 
by Amy Wilkinson and Lucy Wager | Dec 29, 2022 | Personal Development, Podcast
When life is getting you down and you’re feeling overwhelmed with work, family, your health or worries, it’s time to drop your to-do list and start a Ta Da list. On this week’s episode of the Oh For Food’s Sake podcast, the last one of the year, we’re reflecting on...
