by Amy Wilkinson and Lucy Wager | Aug 4, 2022 | Book Review, Podcast
Why do we find it so difficult to stop doing things that we know are bad for us? Whether it’s mindlessly browsing social media instead of working, reaching for that next piece of chocolate even though you said that you’d had enough for today, or cancelling yoga again... 
by Amy Wilkinson and Lucy Wager | Jul 28, 2022 | Podcast, Work Life Balance
The menopause is something that all women go through and some can experience severe symptoms that last for seven or more years. Yet as a society, we don’t talk about it that much. That tide is just starting to turn, so we invited GP and clinical sexologist Dr Angela... 
by Amy Wilkinson and Lucy Wager | Jul 21, 2022 | Communication Skills, Podcast
Wobbly knees, a shaky voice, butterflies in your stomach, sweaty palms…how many of these did you feel the last time you gave a presentation at work? On this episode of the Oh For Food’s Sake Podcast, we’re giving you top tips on how to carry yourself with confidence... 
by Amy Wilkinson and Lucy Wager | Jul 14, 2022 | Communication Skills, Podcast
Stakeholders can make or break a food product launch and if they break it, it can very much feel like it’s your fault. On this episode of the Oh For Food’s Sake Podcast, we’re giving five key steps to manage stakeholders in your project so you can keep everyone... 
by Amy Wilkinson and Lucy Wager | Jul 7, 2022 | Careers, Podcast
The Covid-19 pandemic started a wave of self-employment across the UK and more people than ever before are thinking of starting their own business. If you’ve ever been curious about what it’s like to be your own boss and run a company your way, plug into this... 
by Amy Wilkinson and Lucy Wager | Jun 30, 2022 | Podcast, Resilience
On this episode of the Oh For Food’s Sake podcast, we talk to Rachael Edmondson-Clarke who transitioned from a job in the food industry to setting up her own business as a consultant and a coach. Join us as we dive in deep on her experience of burnout and we talk...
